Welcome to Marilyn's Ultimate Health & Fitness. My interval training program will enable you to lose inches, gain muscle tone, and improve your overall health and appearance.  You will be completely revitalized by my program! My unique approach will help you transform both body and mind.

Let's face it, most trainers think their job is to count your reps!  If you want to achieve real, long lasting results, you must make a commitment that includes a lifestyle change.   With my Ultimate Health & Fitness program, you will change your perceptions and attitude about exercise, fitness, and health.

I will not only demonstrate correct exercise techniques, I will instruct you as to which muscles you are working.  I will inspire you to exercise determination and maintain motivation.  Breaking bad habits is one of the most challenging things that one can face. Together, we will replace bad habits with good ones.  You will develop habits that uplift your spirit and bring you happiness through fitness, good health, and mental clarity.

I will help you set short term goals that will progress you towards your ultimate goals.  I don't just show you how to do an exercise; I educate you in the areas of strength training, cardiovascular endurance, flexibility, and balance.

I will help you:

• Assess your physical condition and track changes
• Set goals
• Learn Marilyn's Ultimate Core Training
• Learn better eating habits
• Learn proper strength training and flexibility techniques 
• Improve endurance
• Improve your appearance
• Feel more energetic 
• Improve your health
• Gain muscle and lose fat
• Improve mental alertness
• Achieve your goals