Marilyn Firchow is one of the area's most respected Personal Trainers, training and rehabilitating clients in Delaware County and on The Main Line.  As a fitness and therapy professional, she has helped train and rehabilitate clients; getting them strong and fit in a short period of time. Marilyn knew all along she could really make a positive difference in people's lives and that's what motivates her.

"I have been in the fitness industry for 21 years. When my children were young, I was a certified aerobic dance instructor, teaching both high and low impact.  I became certified in step aerobics the first year it evolved."
 
"I'm a licensed Physical Therapist Assistant practicing in Pennsylvania since 1995 and, I have practiced every form of physical therapy from acute, subacute, outpatient, and cardiac rehab, specializing in orthopedic populations.  Most of my clientele have come to me after completing physical therapy, wanting to continue the wonderful experience of exercising with someone competent and caring.  I specailize in post rehab populations and I welcome all.  I also offer Reiki which is an ancient art of healing with energy.  My love of good health and fitness is my motivating factor. I am available to help train and motivate you."

Marilyn holds an associates's degree in Science as a Physical Therapist Assistant from Harcum College, in Bryn Mawr, Pennsylvania.
She is certified by the American Council on Exercise since 2000, and is recognized as a First Degree Reiki healer.

Marilyn will help you:

• Assess your physical condition and track changes
• Set goals
• Learn Marilyn's Ultimate Core Training
• Learn better eating habits
• Learn proper strength training and flexibility techniques 
• Improve endurance
• Improve your appearance
• Feel more energetic 
• Improve your health
• Gain muscle and lose fat
• Improve mental alertness
• Achieve your goals